Throws
DISCUS
Warm-up examples for discus Throw (good for all throwers)
How to Throw the Discus - The 4 step Approach
Discus Drills (Reverse + Pivot)
Discus Throw Pivoting Drills by Didier Poppe.m4v
Discus Throw Delivery Drills by Didier Poppe.m4v
Wolfgang Schmidt Discus Throw Clinic Part 1 of 6 (long video, but worth the watch)
JAVELIN
Scott Halley’s Javelin Instruction Series on YouTube
Welcome
Topic Foot Position
Topic Preventing Elbow Injury
Topic The Penultimate Step
Topic A Whole Body Throw
Topic The Block
Topic Javelin Position and Control
Javelin Drill Javelin Position with Bar
Javelin Throw Fix Over Rotation
Training with Other Implements Instead of Javelin
Javelin Throw Practice Spring 2006
Training Throw Spring 2008
Javelin Throw A variety of Techniques
Javelin Drills 3 (do not worry about the French - excellent showing of crossovers and plant)
Throwing & Stability Drills with Medecine Balls (French)
JUMPS
HIGH JUMP
BEST ROTATION and LANDING TECHNIQUE
HEIKE HENKEL - https://www.youtube.com/watch?v=8NcRuVMSQLs
BEST APPROACH RUN
DEREK DROUIN (power) – https://www.youtube.com/watch?v=LWrksaE2ypM
STEFAN HOLMES (speed) - https://www.youtube.com/watch?v=AjMlRrBM8r4
WORLD RECORDS:
MEN - https://www.youtube.com/watch?v=VCg6_fuipp8
WOMEN - https://www.youtube.com/watch?v=2p86D2xjvvg
TOP TEN HIGH JUMPERS ALL TIME:
MEN - https://www.youtube.com/watch?v=j7V_wQJCu1g
WOMEN - https://www.youtube.com/watch?v=tZteuw-Q4mE
BEST COMPETITION:
https://www.youtube.com/watch?v=BcIkBPkWxt8
POLE VAULT
PV for Absolute Beginner with Bridgit Junot - Holding the Pole & Simple Drills:
Basic PV Drills - with Colleen Meas:
Pole Vault Drills: Take Off, Swing & Turn Progression (soon)
INJURIES
Preventing and treating "shinsplints"
Too Little Sleep and an unhealthy diet could increase the risk of injury
NUTRITION
Do energy bars and drinks increase performance & recovery?