KEEP UP WITH OCEAN ATHLETICS! NEWS & UPDATES:

  • TRAINING UPDATE (Posted 03.31.2025, 9:45am)

    • MARCH 31: All Regular Training is ON

    • It’s Measure Monday for JDs!

      • 600m Run

      • Standing Long Jump

      • Plank

      • RESULTS

    2025 TRAINING SCHEDULE HERE

    *Confirmed by 12:00pm on Training Day.

    IMPORTANT: Athletes must come dressed for the weather. If athletes arrive unprepared, Ocean coaches may send athletes home immediately. In cold and/or wet conditions, a toque, gloves, mitts, pants and a jacket are essential.

    ***EXTREME WEATHER WARNING*** Ocean athletes train in all safe weather conditions. When training is cancelled, notices are posted here. Evening training sessions are cancelled by 12 noon on training day. Saturday morning training is cancelled by 5:00pm on Friday. Emailed cancellation notices are only sent if the decision to cancel is made after the notice deadline. Please do not go to the track without confirming training is on.

  • AGE: 14 to 18

    SCHEDULE: Same as HIGH SCHOOL PLUS

    DURATION: March 1 until June 14, 2025

    DESCRIPTION:

    HIGH SCHOOL TRACK & FIELD IS IMPORTANT! Unfortunately, not all schools have the coaching and equipment to support high school track & field athletes. To meet this need, Ocean has launched a "High School Support Membership". This is a 3-month training only membership that gives high school athletes access to all Ocean programming (middle distance, sprints, jumps and throws) from now until June 14, 2025. Participants can upgrade to a full "High School Plus" membership before June 14 by paying the difference. Register for the High School Support Membership HERE.

    INCLUDES:

    • Access to all age appropriate Ocean programming (equipment & coaching)

    • BC Athletics Training Membership

    EXCLUSIONS:

    • No competition support (meet entry fees)

    • Ocean singlet not provided

    • $200 Volunteer Bond is not applied during registration

    • Volunteer hours are appreciated, but they are not required

    COST: $390 plus AthleticsReg transaction fees

  • Delivered fresh to your inbox by 7am every second Wednesday! Get all the details in ISSUE #25-6!

    Are you a current member and didn’t receive the March 19, 2025 issue? Register your email HERE.

    Enjoy past issues HERE.

    Next issue is April 2/25!

  • MEASURING PROGRESS. Although it's our mission to make fitness fun, it's not always just fun and games. Track & field is a competitive sport and our focus is to help our athletes get faster and stronger. Our programs are age group appropriate and are designed to gradually improve fitness, strength, flexibility and coordination. Athletes that consistently attend training and participate will see significant improvement through the year. To measure this improvement, we have developed a monthly performance test for all Junior Development (JD) athletes (2016-2012). On the last Monday each month, all JD groups will complete these exercises.

    FOR JANUARY - MARCH:

    • Standing Long Jump

    • Timed Plank

    • 600m Run

    FOR APRIL - JULY, ADD:

    • Standing Box Jump

    • 100m

    FOR SEPTEMBER - NOVEMBER:

    • Standing Long Jump

    • Timed Plank

    • 600m Run

    EXERCISES MEASURED AND RECORDED. Although our athletes are competitive, this is not meant to be a competition. The purpose is to track improvement and provide positive feedback to our athletes.

    Results are posted HERE.

    The next Measurement Monday is March 31, 2025.

  • Get your Ocean gear to support the club and look good doing it!

    NEXT SALES:

    • April 5

    • Rita, Ritu, Jamie or Sarah near the 100m start

    • 10:45am-11:45am

    • Cash, Credit, Debit accepted

    Check out the Ocean gear HERE.

  • OCEAN IS HIRING JD COACHES FOR FALL AND SPRING! Are you a patient and positive leader that enjoys working with young athletes? Would you like to get on the track (and field!) to help Ocean athletes reach their goals and potential? Do you work well in a team and enjoy contributing to your community? If so, please consider joining the Ocean team. We are hiring JD coaches to lead our fall/winter and spring/summer programs. CLICK FOR MORE.

  • We are excited to introduce our first 8 annual sponsors! These generous families are committed to supporting youth track & field in our community because they also believe that life-long fitness is the cornerstone of healthy living. Their continued support will benefit all Ocean athletes. THANK YOU!

    ACERA INSURANCE

    MORGAN CROSSING SPORTS MEDICINE CLINIC

    VANTAGE REAL ESTATE GROUP: Ped Naimi & Vinod Bashir

    BOWIE CONSULTING INC.

    EDWARD JONES: William Wang, Scott Porter, Brian Merwin, Angelie Yang, Felix Zhang, Riz Aseem

    STEAMOJI SOUTH SURREY

    MATHNASIUM SOUTH SURREY

    MERAKI DENTAL

    We need the commitment of 2 more annual sponsors at $1,000 to meet our goals in 2025. Please consider partnering with us. As an annual sponsor, your logo will be featured in every Ocean Relay issue, on our website, on a banner displayed on our new shot put fence, and we will display your custom lawn sign at every hosted event (excluding championships). Please EMAIL to commit or for more information.

    Please see all our generous sponsors HERE.